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Bio: Ferris Buck Urbanowski, M.A.
Ferris Buck Urbanowski has taught mindfulness
meditation since 1980. She currently teaches, lectures and gives workshops in a variey of
settings, nationally and internationally, including teaching workshops at retreats in Mindfulness
Based Cognitive Therapy, classes for corporations, for lawyers, professionals, and with
Professor Len Riskin, training programs and workshops for mediators.
From 1992 to 2001, she was a senior teacher at The Center for Mindulness in Medicine, Health Care
and Society at the UMass Memorial Medical Center, (formerly the University of Massachussettes Medical
Center). While at The Center, she taught in the Stress Reduction Clinic and administered and taught in the
Professional training programs offered by The Center.
Ms. Urbanowski has been a yoga teacher and practicing meditator since 1972. She has studied in the yogic, Zen
Buddhist and Vipassana (insight meditation) traditions. She received her M.A. in Counseling Psychology from
Antioch New England in 1982 and had a psychotherapy practice in Peterborough, New Hampshire until 1994 where she
worked with individuals, couples and families.
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